NLP 101: What is NLP?

Have you heard about Neuro-Linguistic Programming? Do you know its purpose?

NLP stands for Neuro-Linguistic Programming. The aim of this study is to improve the quality of thinking and life in all aspects, such as relationships and career.

Neuro refers to the mind. We will study how the mind works, not only on the conscious level but on the unconscious level as well. Linguistic talks about the language we will use to communicate with our mind. Finally, the word programming refers to how we are going to condition the mind according to what we want to achieve.

This can be done through coaching with the objective of changing or reinforcing the values of the client. Another way is through one on one therapy sessions to identify internal conflicts and applying techniques that will help remove those conflicts. Most NLP techniques are directed at the unconscious part of the mind.

NLP is gaining popularity because many people appreciate how fast and effective the therapy sessions as compared with the conventional psychological approach. One or two sessions is enough to complete the whole therapy process. Although, there are some who have doubts due to misconceptions on how NLP works, which was discussed thoroughly in another article I posted. You may check this link: https://nlpconcepts.blogspot.com/2021/03/is-nlp-manipulative_30.html

Among the many benefits of NLP, includes understanding why we are doing certain behaviors, dealing with emotional traumas, removing addiction, developing self-confidence, programming the brain to unconsciously move toward success, become more effective in communication, improve our relationship, and improve business performance.

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Author: Kristian B. Jayme, mIGNLP is a Certified NLP Practitioner by the International Guild of Neuro-Linguistic Programming. He is also a Certified NLP Master Practitioner by The Academy of Modern, Applied Psychology.

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